Weight Gain Tips

December 31, 2009

Gain Weight Fast

Gaining weight fast is no mean task. Before engaging in such an exercise, you have to plan to engage in the right body exercises, diet plans and when necessary, take some diet supplements. You also need to have some weight goals that you can realistically attain within a specified amount of time.


  • First, ensure that you consume enough calories to guarantee you reach your target weight gain. Most underweight do not eat enough calories. As such, work with your BMI to see just how much more calories you should consume in a day
  • Secondly, eat enough proteins to help you build muscle. Proteins are classified as body building foods. Building muscle requires that in addition to regular exercises, one should consume enough amounts of proteins to help build and repair torn-muscular tissues.
  • Third, make exercise part of your weight gain strategy. Most people believe that exercising is a preserve of people who want to loose weight only. However, nutritionists maintain that weight gainers need to exercise too. Specific types of exercises like weight lifting are especially recommended for people who want to build muscle. On overall weight gainers, exercise is an ideal way of ensuring that they do not pack up unhealthy fats in their bodies and that weight gain is as a result of lean healthy muscles.
  • Fourth, keep your body hydrated by drinking sufficient amounts of water. Well hydrated body cells add to the body weight. Water and the right diet also help in the manufacture of more red blood cells, thus meaning that a person has enough blood in their bodies.
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1 Comment »

  1. […] Gain Weight Fast […]

    Pingback by Best Weight Gain « Weight Gain Tips — December 31, 2009 @ 2:04 pm


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