Weight Gain Tips

December 31, 2009

Healthy Weight Gain

Filed under: Weight Gain Tips — Tags: , , , — weightgaintips @ 6:54 am

Just as the case in weight loss, there are healthy and unhealthy ways of gaining weight. In healthy weight gain, the impacts are good for one’s overall health, and they last too. Unhealthy options are snap and do not last. Soon, a person who has engaged in unhealthy weight gain methods may find that he or she has nothing to show for it. Fad diets are among the unhealthy options that a person who is seeking to gain weight should steer clear of.

  • Get help for any eating disorders that you may have. Anorexia and Bulimia are some of the eating disorders that may hinder your weight gain efforts. If you cannot handle it on your own, it is recommendable that you seek the doctor’s help.
  • Handle poor appetite by seeking ways through which you can boost your appetite. Some poor weight gainers have their poor eating habits to blame. Unless they improve their eating habits by incorporating regular meals, with the right caloric content in their lives, there is no way they will succeed in gaining weight
  • Avoid eating too much food at the wrong time. Instead, aim at eating small portions of well balanced foods spread throughout the day in order to keep your body nourished.
  • Engage in regular bodily exercise because they will help you build muscle, which is necessary for healthy weight gain. The exercises also ensure that instead of packing up fat as a means of weight gain, one only builds the lean muscle.

1 Comment »

  1. […] Healthy Weight Gain […]

    Pingback by Best Weight Gain « Weight Gain Tips — December 31, 2009 @ 2:04 pm

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